Cookies, Chocolate Chip, Dry Mix VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Acorn Flour?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Acorn Flour:
- 100 calories of Cookies, chocolate chip, dry mix have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 5.4 times more Vitamin B5, 40.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorn Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Acorn Flour:
- 100 calories of Cookies, chocolate chip, dry mix have 1.7 times more Iron and more Sodium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2 times more Copper, 3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cookies, chocolate chip, dry mix.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Cookies, chocolate chip, dry mix as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, dry mix have 2.1 times more Saturated Fat and 1.2 times more Carbohydrate than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.3 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorn Flour offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein