Nutrient Comparison: Cookies, chocolate chip, dry mix VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Acorn Flour:
- 7 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 5.4 times more Vitamin B5, 40.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorn Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Acorn Flour:
- 7 ounces of Cookies, chocolate chip, dry mix have 1.7 times more Iron and more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2 times more Copper, 3.1 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorn Flour contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, dry mix have 2.1 times more Saturated Fat and 1.2 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorn Flour offer comparable quantities of Energy and Fat per seven ounces.