Nutrient Comparison: Cookies, chocolate chip, dry mix VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Acorn Flour:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.4 times more Vitamin B5, 40.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Acorn Flour:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.7 times more Iron and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Copper, 3.1 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorn Flour contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 2.1 times more Saturated Fat and 1.2 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.3 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorn Flour offer comparable quantities of Energy and Fat per 14 ounces.