Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookies, chocolate chip, dry mix, which is very high in comparison to other foods. Cookies, chocolate chip, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Brazilnuts?
Cookies, Chocolate Chip, Dry Mix VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Brazilnuts:
100 calories of Cookies, chocolate chip, dry mix have 7.8 times more Vitamin B2, 8.9 times more Vitamin B3 and 3.1 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 than Cookies, chocolate chip, dry mix.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, chocolate chip, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Brazilnuts:
100 calories of Cookies, chocolate chip, dry mix have 128.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 4.4 times more Copper, 7.9 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium, 602.4 times more Selenium and 5.1 times more Zinc than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 7.5 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 1.5 times more Saturated Fat, 7.4 times more Omega 6 and 2.3 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, chocolate chip, dry mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.