Nutrient Comparison: Cookies, chocolate chip, dry mix VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Brazilnuts:
- 7 ounces of Cookies, chocolate chip, dry mix have 5.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.2 times more Vitamin B1 and 5.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Brazilnuts:
- 7 ounces of Cookies, chocolate chip, dry mix have 96.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.7 times more Calcium, 5.8 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 3.2 times more Potassium, 798.8 times more Selenium and 6.8 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, dry mix have 3.7 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.7 times more Fat, 1.9 times more Saturated Fat, 9.8 times more Omega 6 and 3.1 times more Protein than Cookies, chocolate chip, dry mix.