Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Canned Carrots with Salt
Weight per 100 calories
Cookies, chocolate chip sandwich, with creme filling
23.5g
Canned Carrots with Salt
400g
Cookies, chocolate chip sandwich, with creme filling have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 100.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 39.7 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip sandwich, with creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Canned Carrots with Salt:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 1.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Calcium, 8.4 times more Copper, 10.3 times more Iron, 5.4 times more Magnesium, 6.9 times more Phosphorus, 32.4 times more Potassium, 14.7 times more Sodium, 6.4 times more Zinc and 105.7 times more Water than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 5.5 times more Fat, 9.6 times more Saturated Fat, 2 times more Omega 3 and 4.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, more Fiber and 3.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6