Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Frozen Carrots
Weight per 100 calories
Cookies, chocolate chip sandwich, with creme filling
23.5g
Frozen Carrots
278g
Cookies, chocolate chip sandwich, with creme filling have 11.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 59 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 49.5 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Frozen Carrots:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 1.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Calcium, 4.1 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 6.6 times more Phosphorus, 29.5 times more Potassium, 2.9 times more Sodium, 5.6 times more Zinc and 71.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 3.3 times more Fat, 10.6 times more Saturated Fat, 1.9 times more Omega 3 and 2.1 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 3.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein