Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS Frozen Carrots
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
Frozen Carrots
833g
Cookies, chocolate chip sandwich, with creme filling have 11.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 59 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 49.5 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Frozen Carrots:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 1.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 4.1 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 6.6 times more Phosphorus, 29.5 times more Potassium, 2.9 times more Sodium, 5.6 times more Zinc and 71.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 3.3 times more Fat, 10.6 times more Saturated Fat, 1.9 times more Omega 3 and 2.1 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 3.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein