Comparing Nutrients in 100 calories Cookies, chocolate cream covered biscuit sticksVS Canned Carrots with Salt
Weight per 100 calories
Cookies, chocolate cream covered biscuit sticks
22.4g
Canned Carrots with Salt
400g
Cookies, chocolate cream covered biscuit sticks have 17.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Canned Carrots with Salt?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Canned Carrots with Salt:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 9977 times more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.4 times more Vitamin B3, 41.7 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 103.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Canned Carrots with Salt:
100 calories of Cookies, chocolate cream covered biscuit sticks have 2.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.9 times more Calcium, 8.3 times more Copper, 12.7 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 17.7 times more Potassium, 20.3 times more Sodium, 5.2 times more Zinc and 110.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 6.6 times more Fat, 19.6 times more Saturated Fat and 4.8 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 28.1 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Sugars and 5.4 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6