Cookies, chocolate cream covered biscuit sticks have 19.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Boiled Cauliflower?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Boiled Cauliflower:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 6.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.5 times more Vitamin B1, 5.1 times more Vitamin B2, 12.4 times more Vitamin B3, 70 times more Vitamin B6, 50.3 times more Vitamin B9, more Vitamin C and 157.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Boiled Cauliflower:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.2 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 3.4 times more Phosphorus, 15.2 times more Potassium, 1.4 times more Sodium, 3.7 times more Zinc and 119.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 2.6 times more Fat, 9.2 times more Saturated Fat and 6.9 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 463.7 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 8.9 times more Fiber and 3.6 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6