Cookies, chocolate cream covered biscuit sticks have 18.6 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Frozen Cauliflower?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Frozen Cauliflower:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 6.8 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 13.4 times more Vitamin B1, 6.6 times more Vitamin B2, 12.5 times more Vitamin B3, 47.7 times more Vitamin B6, 70.1 times more Vitamin B9, more Vitamin C and 162.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 8.2 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 6.2 times more Magnesium, 3.5 times more Phosphorus, 19.9 times more Potassium, 2.1 times more Sodium, 3.5 times more Zinc and 114.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Frozen Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 4.5 times more Fat, 16.5 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 260.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 8.6 times more Fiber and 3.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6