Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Frozen Cauliflower:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 126.7 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Frozen Cauliflower:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 2.3 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 5.3 times more Phosphorus, 18.4 times more Selenium, 8.9 times more Sodium and 5.3 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Frozen Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 18.6 times more Energy, 83.3 times more Fat, 306.9 times more Saturated Fat, 231.4 times more Omega 6, 10.9 times more Carbohydrate, 11.3 times more Sugars, 2.2 times more Fiber and 5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 14 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6