Comparing Nutrients in 100 calories Cookies, chocolate cream covered biscuit sticksVS Canned Orange Juice
Weight per 100 calories
Cookies, chocolate cream covered biscuit sticks
22.4g
Canned Orange Juice
213g
Cookies, chocolate cream covered biscuit sticks have 9.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Canned Orange Juice?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Canned Orange Juice:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 4.7 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 85.6 times more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B3, 6.1 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Canned Orange Juice:
100 calories of Cookies, chocolate cream covered biscuit sticks have 15.5 times more Selenium and 5.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 2.6 times more Magnesium, 9.7 times more Potassium and 55.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Canned Orange Juice contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Cookies, chocolate cream covered biscuit sticks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 15.8 times more Fat, 73.5 times more Saturated Fat, 26.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 3.3 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cookies, chocolate cream covered biscuit sticks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.