Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Canned Orange Juice:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 44.4 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Canned Orange Juice:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 5 times more Calcium, 10.2 times more Copper, 9 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, 147 times more Selenium, 53.3 times more Sodium and 22.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 9.5 times more Energy, 150 times more Fat, 699.1 times more Saturated Fat, 248.5 times more Omega 6, 4.6 times more Carbohydrate, 2.9 times more Sugars, 16.7 times more Fiber and 14.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cookies, chocolate cream covered biscuit sticks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.