Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Roasted Almonds
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, chocolate, made with rice cereal, which is very high in comparison to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Roasted Almonds?
Cookies, Chocolate, Made With Rice Cereal VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Roasted Almonds:
100 calories of Cookies, chocolate, made with rice cereal have 6.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cookies, chocolate, made with rice cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Roasted Almonds:
100 calories of Cookies, chocolate, made with rice cereal have 6.3 times more Selenium and 95.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.2 times more Calcium, 4.5 times more Copper, 5.4 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 3.7 times more Saturated Fat, 20.9 times more Omega 3, 4.1 times more Carbohydrate and 11.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Fat, 3.3 times more Omega 6, 5 times more Fiber and 4.8 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3