Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cooked Chopped Frozen Broccoli
357g
Cookies, chocolate sandwich, with creme filling, reduced fat have 15.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 25.2 times more Vitamin B5, 101.2 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 85.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.2 times more Selenium and 2.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 2.8 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 11.6 times more Phosphorus, 12.6 times more Potassium, 8.9 times more Zinc and 226.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 7.1 times more Fat, 10.5 times more Saturated Fat, 14.9 times more Omega 6 and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3, 16.1 times more Fiber and 16.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6