Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 18.9 times more Selenium, 42.8 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium and 14.6 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 15.6 times more Energy, 110.3 times more Fat, 163.4 times more Saturated Fat, 9.8 times more Omega 3, 231.8 times more Omega 6, 14.2 times more Carbohydrate and 28 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6