Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Dried Beechnuts
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Dried Beechnuts:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 25.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Dried Beechnuts:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.7 times more Iron, more Phosphorus and 16.4 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Copper and 4.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3 and 4.6 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.