Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Royal Red Kidney Beans
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Royal Red Kidney Beans
30.4g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 31.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Royal Red Kidney Beans:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 17.2 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 8.2 times more Potassium and 6.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 40.1 times more Fat, 78.1 times more Saturated Fat and 20.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 7 times more Fiber and 10.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6