Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Dried Acorns?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Acorns:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Vitamin B2 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 14.9 times more Vitamin B6 and 6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Acorns:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.2 times more Iron and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.5 times more Copper, 2 times more Magnesium, 3.5 times more Manganese and 2.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium and Potassium
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Acorns offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein