Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Acorns:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Acorns:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese and 3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Omega 6 and 2.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Acorns offer comparable quantities of Energy and Fat per five ounces.