Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Cauliflower
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cauliflower
400g
Cookies, chocolate sandwich, with creme filling, special dietary have 18.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 34.3 times more Vitamin B5, 102.8 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and 52.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.1 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 10.6 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 18.7 times more Potassium, 3 times more Selenium, 1.6 times more Sodium, 8.6 times more Zinc and 404.2 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 4.3 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 3 and 25 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 9 times more Fiber and 7.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6