Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Acorns?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Acorns:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Acorns:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2 times more Calcium, 5 times more Iron, 2.1 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 3.4 times more Copper, 2.8 times more Magnesium, 4 times more Manganese and 2.2 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Fat and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein