Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, special dietary versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Acorns:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B5, 16 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Acorns:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 2.4 times more Calcium, 6 times more Iron, 2.5 times more Phosphorus and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.8 times more Copper, 2.4 times more Magnesium, 3.3 times more Manganese and 1.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Acorns offer comparable quantities of Energy and Fat per 100 grams.