Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Oil Roasted Almonds
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, special dietary, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Oil Roasted Almonds:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 7.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 12 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Oil Roasted Almonds:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.7 times more Iron and 450.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 3.3 times more Copper, 8 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.2 times more Saturated Fat, more Omega 3, 5.1 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.4 times more Omega 6, 1.9 times more Fiber and 3.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3