Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 5.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Vitamin B2, 3.6 times more Vitamin B6 and 15.8 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 1.3 times more Iron and 342 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3 times more Calcium, 4.3 times more Copper, 10.5 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has more Omega 3, 3.8 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 2.5 times more Fat, 1.8 times more Omega 6, 2.6 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3