Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Cassava
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Cassava
62.5g
Cookies, chocolate sandwich, with extra creme filling have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Cassava?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Cassava:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 3.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Cassava:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 9.3 times more Iron, 3.7 times more Selenium and 8.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Magnesium, 2.4 times more Manganese and 6.1 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 28.2 times more Fat, 23.7 times more Saturated Fat, 24.3 times more Omega 6 and 8.7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 2.1 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.