Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Cassava
Weight per 300 calories
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cassava
188g
Cookies, chocolate sandwich, with extra creme filling have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Cassava?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Cassava:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 3.2 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Cassava:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 9.3 times more Iron, 3.7 times more Selenium and 8.1 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Magnesium, 2.4 times more Manganese and 6.1 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 28.2 times more Fat, 23.7 times more Saturated Fat, 24.3 times more Omega 6 and 8.7 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 2.1 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 300 calories.