Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Baked Potato Flesh
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Baked Potato Flesh
108g
Cookies, chocolate sandwich, with extra creme filling have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Flesh:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 8.8 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B1, 3.8 times more Vitamin B3, 20.9 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Flesh:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 4.2 times more Iron, 5.1 times more Selenium and 13.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 3.7 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 15.3 times more Potassium, 2 times more Zinc and 244.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 45.9 times more Fat, 39.3 times more Saturated Fat, 14.1 times more Omega 6 and 5.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.