Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with extra creme filling VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Baked Potato Flesh	Recommended Dietary Allowance
Energy	77.7% 2254kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	64.5% 11g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	75% 98g	130g per day for Men 19-50 years
Sugars	288% 209g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	NA	g per day for Men 19-50 years
Sucrose	% 202g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	18% 6.8g	38g per day for Men 19-50 years
Protein	35% 19.6g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with extra creme filling versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Flesh:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B9, 47.3 times more Vitamin E and 20.7 times more Vitamin K than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 3.9 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with extra creme filling vs Baked Potato Flesh:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.6 times more Copper, 22.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 27 times more Selenium, 70.2 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 2.9 times more Potassium and 45.7 times more Water than Cookies, chocolate sandwich, with extra creme filling.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
• Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 5.3 times more Energy, 245.2 times more Fat, 209.8 times more Saturated Fat, 5.3 times more Omega 3, 75.6 times more Omega 6, 3.2 times more Carbohydrate, 27.1 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6