Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, chocolate sandwich, with extra creme filling have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Frozen Roasted Potatoes with Salt:
Both Cookies, chocolate sandwich, with extra creme filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Frozen Roasted Potatoes with Salt:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.9 times more Potassium and 3.3 times more Sodium than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Potassium
Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 3.5 times more Fat, 8.3 times more Saturated Fat and 17 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein