Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with extra creme filling VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	171% 4970kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	253% 245g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	170% 54.5g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	NA	1.6g per day for Men 19-50 years
Omega 6	142% 24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 682g	201% 262g	130g per day for Men 19-50 years
Sugars	634% 460g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 445g	NA	g per day for Men 19-50 years
Fiber	71% 27g	68.4% 26g	38g per day for Men 19-50 years
Protein	77.3% 43.3g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	126% 19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.7% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16% 160mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	975% 78mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	NA	420mg per day for Men 19-50 years
Manganese	216% 4.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	NA	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	NA	55μg per day for Men 19-50 years
Sodium	234% 3510mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	NA	11mg per day for Men 19-50 years
Water	0.45% 16.5g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Frozen Roasted Potatoes with Salt:

• Both Cookies, chocolate sandwich, with extra creme filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 15.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 3.9 times more Energy, 13.5 times more Fat, 32.7 times more Saturated Fat, 2.6 times more Carbohydrate, 66.7 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Cookies, chocolate sandwich, with extra creme filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.