Comparing Nutrients in 100 calories Cookies, coconut macaroonVS California Red Kidney Beans
Weight per 100 calories
Cookies, coconut macaroon
21.7g
California Red Kidney Beans
30.3g
Cookies, coconut macaroon have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or California Red Kidney Beans?
Cookies, Coconut Macaroon VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 36.9 times more Vitamin B1, 5.1 times more Vitamin B2, 13.1 times more Vitamin B3, 5.8 times more Vitamin B6 and 183.1 times more Vitamin B9 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, coconut macaroon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs California Red Kidney Beans:
100 calories of Cookies, coconut macaroon have 1.5 times more Selenium and 15.7 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 54.4 times more Calcium, 5.7 times more Copper, 15.9 times more Iron, 7.7 times more Magnesium, 8.3 times more Phosphorus, 16.9 times more Potassium and 4.9 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 64.7 times more Fat and 400.5 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 6.8 times more Fiber and 11.2 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.