Cookies, coconut macaroon have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Baked Potato Flesh?
Cookies, Coconut Macaroon VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 26 times more Vitamin B1, 31.4 times more Vitamin B3, 15.5 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, coconut macaroon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Baked Potato Flesh:
100 calories of Cookies, coconut macaroon have 4.6 times more Selenium and 9.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 3.6 times more Phosphorus, 15.7 times more Potassium, 2 times more Zinc and 32.4 times more Water than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, coconut macaroon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 45.6 times more Fat, 156.3 times more Saturated Fat and 5.4 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.