Cookies, coconut macaroon have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Baked Potato Skin?
Cookies, Coconut Macaroon VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 14.2 times more Vitamin B1, 4.1 times more Vitamin B2, 32.4 times more Vitamin B3, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, coconut macaroon as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Baked Potato Skin:
100 calories of Cookies, coconut macaroon have 4.2 times more Selenium and 4.9 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.1 times more Copper, 19.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Phosphorus, 10.8 times more Potassium and 1.6 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, coconut macaroon as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 97.1 times more Fat, 332.7 times more Saturated Fat and 13.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 3.6 times more Fiber and 3.3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.