Nutrient Comparison: Cookies, coconut macaroon VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, coconut macaroon versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B3, 6.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Baked Potato Skin:
- 100 grams of Cookies, coconut macaroon have 9.7 times more Selenium, 11.5 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.8 times more Calcium, 3 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Potassium than Cookies, coconut macaroon.
- 100 grams of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, coconut macaroon have 2.3 times more Energy, 225.5 times more Fat, 773 times more Saturated Fat, 4.8 times more Omega 3, 23.8 times more Omega 6, 1.3 times more Carbohydrate and 32.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Fiber and 1.4 times more Protein than Cookies, coconut macaroon.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6