Nutrient Comparison: Baked Potato Skin VS Cookies, shortbread, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cookies, shortbread, reduced fat:
- 100 grams of Baked Potato Skin have 2.7 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B9, 61 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cookies, shortbread, reduced fat:
- 100 grams of Baked Potato Skin have 2.6 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.5 times more Potassium than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 8.9 times more Selenium and 27.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, shortbread, reduced fat contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 6.1 times more Fiber than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 2.3 times more Energy, 140 times more Fat, 180.5 times more Saturated Fat, 16.7 times more Omega 3, 165.9 times more Omega 6, 1.6 times more Carbohydrate, 15.5 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6