Nutrient Comparison: Baked Potato Skin VS Cookies, shortbread, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cookies, shortbread, reduced fat:
- 5 ounces of Baked Potato Skin have 2.7 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B9, 61 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cookies, shortbread, reduced fat:
- 5 ounces of Baked Potato Skin have 2.6 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.5 times more Potassium than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 8.9 times more Selenium and 27.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, shortbread, reduced fat contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6.1 times more Fiber than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 2.3 times more Energy, 140 times more Fat, 180.5 times more Saturated Fat, 16.7 times more Omega 3, 165.9 times more Omega 6, 1.6 times more Carbohydrate, 15.5 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6