Nutrient Comparison: Cookies, shortbread, reduced fat VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, reduced fat versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cookies, shortbread, reduced fat have 3.3 times more Vitamin B1, 15.7 times more Vitamin B2, 2.3 times more Vitamin B3, 8.1 times more Vitamin B9, 244 times more Vitamin E and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- 5 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cookies, shortbread, reduced fat have 9.6 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 20.7 times more Selenium, 142.8 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper, 1.6 times more Magnesium, 4.3 times more Potassium and 21.4 times more Water than Cookies, shortbread, reduced fat.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cookies, shortbread, reduced fat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, reduced fat have 5.2 times more Energy, 140 times more Fat, 180.5 times more Saturated Fat, 16.7 times more Omega 3, 165.9 times more Omega 6, 3.8 times more Carbohydrate, 23.8 times more Sugars and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Fiber than Cookies, shortbread, reduced fat.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6