Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Potato Skin
Weight per 100 calories
Cookies, coconut macaroon
21.7g
Potato Skin
172g
Cookies, coconut macaroon have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Potato Skin?
Cookies, Coconut Macaroon VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Potato Skin:
100 kcal of Raw Potato Skin contain 8.3 times more Vitamin B1, 5 times more Vitamin B2, 37.2 times more Vitamin B3, 19.7 times more Vitamin B6, 44.9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, coconut macaroon as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Potato Skin:
100 calories of Cookies, coconut macaroon have 2.9 times more Selenium and 3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 47.6 times more Calcium, 12.5 times more Copper, 31.3 times more Iron, 6.3 times more Magnesium, 4.4 times more Phosphorus, 26.6 times more Potassium, 3.8 times more Zinc and 57.4 times more Water than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 28.4 times more Fat and 97.5 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.7 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.