Comparing Nutrients in 100 calories Cookies, fig barsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cookies, fig bars
28.7g
Canned Red Kidney Beans with Liquids
124g
Cookies, fig bars have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Canned Red Kidney Beans with Liquids?
Cookies, Fig Bars VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin K
Both Cookies, fig bars as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 7.3 times more Phosphorus, 5.4 times more Potassium, 1.4 times more Selenium, 3.1 times more Sodium, 6.8 times more Zinc and 20.3 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 4.7 times more Fat, 7.2 times more Omega 6 and 5.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Fiber and 6.1 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6