Cookies, fig bars have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Frozen Broccoli Spears?
Cookies, Fig Bars VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 76 times more Vitamin A, 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 8 times more Vitamin B5, 28 times more Vitamin B6, 32.2 times more Vitamin B9, 2732 times more Vitamin C, 24.9 times more Vitamin E and 209.8 times more Vitamin K than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, fig bars as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Frozen Broccoli Spears:
100 calories of Cookies, fig bars have 1.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.7 times more Calcium, 2.9 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 9 times more Manganese, 11.4 times more Phosphorus, 14.5 times more Potassium, 6.9 times more Selenium, 10.5 times more Zinc and 65.9 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 1.8 times more Fat, 5.8 times more Omega 6 and 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.2 times more Omega 3, 7.8 times more Fiber and 9.9 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6