Comparing Nutrients in 100 calories Cookies, fig barsVS Dried Acorns
Weight per 100 calories
Cookies, fig bars
28.7g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Dried Acorns?
Cookies, Fig Bars VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Dried Acorns?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Dried Acorns:
100 calories of Cookies, fig bars have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, fig bars.
Both Cookies, fig bars and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
Both Cookies, fig bars as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Dried Acorns:
100 calories of Cookies, fig bars have 4.1 times more Iron and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.8 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese and 2.3 times more Potassium than Cookies, fig bars.
Both Cookies, fig bars and Dried Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Potassium
Both Cookies, fig bars as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 1.9 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein