Nutrient Comparison: Cookies, fig bars VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Dried Acorns:
- 14 ounces of Cookies, fig bars have 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Dried Acorns:
- 14 ounces of Cookies, fig bars have 2.8 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.6 times more Copper, 3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Cookies, fig bars.