Nutrient Comparison: Dried Acorns VS Cookies, gingersnaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cookies, gingersnaps:
- 14 ounces of Dried Acorns have 2.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cookies, gingersnaps:
- 14 ounces of Dried Acorns have 2.7 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.4 times more Calcium, 6.2 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, gingersnaps contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.2 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.4 times more Protein than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.4 times more Carbohydrate than Dried Acorns.