Nutrient Comparison: Cookies, gingersnaps VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Acorn Flour:
- 14 ounces of Cookies, gingersnaps have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, gingersnaps.
- Both Cookies, gingersnaps as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Acorn Flour:
- 14 ounces of Cookies, gingersnaps have 1.8 times more Calcium, 5.3 times more Iron and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Copper, 2.2 times more Magnesium and 2.1 times more Potassium than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorn Flour contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gingersnaps have 1.4 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.1 times more Fat, 1.6 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Protein than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorn Flour offer comparable quantities of Energy per 14 ounces.