Cookies, Gingersnaps VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Acorn Flour?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Acorn Flour:
- 100 calories of Cookies, gingersnaps have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, gingersnaps as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Acorn Flour:
- 100 calories of Cookies, gingersnaps have 6.4 times more Iron and more Sodium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.7 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorn Flour contain similar levels of Manganese and Phosphorus per 100 calories.
- Both Cookies, gingersnaps as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gingersnaps have 1.7 times more Carbohydrate than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.6 times more Fat, 1.3 times more Saturated Fat and 3.7 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6