Nutrient Comparison: Cookies, gingersnaps VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gingersnaps versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Acorn Flour:
- 100 grams of Cookies, gingersnaps have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, gingersnaps.
- Both Cookies, gingersnaps as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Acorn Flour:
- 100 grams of Cookies, gingersnaps have 1.8 times more Calcium, 5.3 times more Iron and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2 times more Copper, 2.2 times more Magnesium and 2.1 times more Potassium than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorn Flour contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gingersnaps have 1.4 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.1 times more Fat, 1.6 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Protein than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Acorn Flour offer comparable quantities of Energy per 100 grams.