Nutrient Comparison: Acorn Flour VS Cookies, graham crackers, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Acorn Flour have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.8 times more Vitamin B1 and more Vitamin B12 than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Acorn Flour have 3.1 times more Copper, 6.9 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium and 3.2 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.7 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.3 times more Omega 6 and 1.9 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 4.4 times more Saturated Fat than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.