Nutrient Comparison: Dried Acorns VS Cookies, gingersnaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, gingersnaps:
- 5 ounces of Dried Acorns have 2.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, gingersnaps:
- 5 ounces of Dried Acorns have 2.7 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 1.4 times more Calcium, 6.2 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, gingersnaps contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.2 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.4 times more Protein than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 1.4 times more Carbohydrate than Dried Acorns.